Yoga: Vinyasa Flow // Family Yoga
Tue and Thur at 9:30 am // Fri at 10:30 am & 6:00 pm // Mon & Wed at 7:00 pm // Sat at 10:30 am
This vinyasa yoga class allows students to link the breath with movement throughout practice. Sequences are designed to generate strength, flexibility, and concentration in a fun atmosphere. Suitable for all levels. Family Yoga gives parents and children a perfect opportunity to enjoy yoga together. Come learn effective ways to relieve stress and relax the body through fun Yoga poses. Classes include helpful breathing techniques and guided relaxation, so families can unwind side by side. Caregivers, grandparents, and other family members are welcome too. Classes are geared for children ages 6 and above. ( Friday at 6:00 pm)
High Intensity Interval Training - Mon at 9:30 a.m. // Wed at 9:30 a.m. & 6 p.m. //Fri at 9:30 a.m.
High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
Strong by Zumba
Tuesday and Thursday at 10:30 am // Tuesday 6:30 pm // Saturday 9:00 am
In STRONG by Zumba, you stop counting reps and start training to the beat! STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically design to match every move. Every squat, lunge, and burpee has a beat. In STRONG by Zumba, when the beat drops, so will we! Unlike traditional Zumba, STRONG by Zumba is not a dance class.
Zumba Fitness - Tuesday & Thursday at 5:30 p.m. // Monday & Wednesday at 10:30 a.m.
Zumba combines Latin and International music with a fun and effective workout system, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Cardio/Strength/Core - Monday at 6:00 p.m.
This class combines the best of everything. 20 minutes of the class will be dedicated to cardio, 20 minutes will be spent on strength training, and the last 20 minutes will condition your core.
Camp Gladiator - Monday, Wednesday, Friday at 5 A.M. & 6:15 A.M.
Award winning outdoor fitness! For all fitness levels. 4 week camps allow both men and women to train with a certified personal trainer! Challenging & fun!